{"title":"Habit \u0026 Task Tracker Spreadsheets","description":"\u003cp\u003eTrackers that stay simple. Type in one place, and the streaks, charts and weekly views fill themselves.\u003c\/p\u003e\u003ch2\u003eHabits and tasks\u003c\/h2\u003e\u003cp\u003eUse the habit tracker for daily routines and the task \u0026amp; project tracker for everything with a deadline. Light and dark versions included.\u003c\/p\u003e","products":[{"product_id":"habit-tracker-spreadsheet-light-dark","title":"Habit Tracker Spreadsheet (Light + Dark)","description":"\u003cp\u003eTick it. See your streaks. Let small wins count.\u003c\/p\u003e\u003cp\u003eThis habit tracker spreadsheet is built to stay simple. You type in one tab only: the Log, one row per day and one column per habit. Pick ✔ when you did a habit, or ½ when you did its tiny version on a hard day. Everything else fills itself: a month view, streaks, week-by-week counts and a year heatmap. Light and dark versions are both included.\u003c\/p\u003e\u003ch3\u003eWHAT YOU GET · 5 FILES\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHabit-Tracker-Spreadsheet.xlsx (light) and Habit-Tracker-Spreadsheet-Dark.xlsx (dark): your blank trackers\u003c\/li\u003e\n\u003cli\u003eTwo EXAMPLE files, light and dark, with made-up habits from January to October 2026, so you can click around first\u003c\/li\u003e\n\u003cli\u003eA 4-page quick-start guide PDF with your two Google Sheets \"Make a copy\" links (light and dark)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWHAT'S INSIDE · 7 TABS\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStart Here: 3 steps and the rules on one page\u003c\/li\u003e\n\u003cli\u003eSetup: your first month, up to 20 daily habits and 10 weekly habits, each with a tiny version and a target (days or times a week)\u003c\/li\u003e\n\u003cli\u003eLog: the one place you type. Today's row is highlighted.\u003c\/li\u003e\n\u003cli\u003eThis Month: pick a month in one click. A row of days for every habit, current streak, best streak, small wins and a chart of your ticks per day\u003c\/li\u003e\n\u003cli\u003eWeekly: weekly habits week by week, plus how your daily habits are doing this week\u003c\/li\u003e\n\u003cli\u003eYear: 12 months side by side as a heatmap, with a chart\u003c\/li\u003e\n\u003cli\u003eLists: automatic, no need to touch\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMADE TO BE KIND\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e½ is the tiny version. \"1 page\" instead of a chapter still keeps your streak alive and counts as half.\u003c\/li\u003e\n\u003cli\u003eNever miss twice. Miss one day and the tracker says \"today counts\" next to that habit. One tick and it goes away.\u003c\/li\u003e\n\u003cli\u003eNo red. Blank boxes stay plain and low numbers stay in soft colours.\u003c\/li\u003e\n\u003cli\u003eStart any day. Each habit's score counts from your first tick, so a late start never counts against you.\u003c\/li\u003e\n\u003cli\u003eStreaks that fit your target. Every-day habits count days in a row. Habits with a smaller target, and weekly habits, count weeks in a row on target.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAfter checkout, click the download button on your order confirmation page. The same download link is also in your order confirmation email.\u003c\/li\u003e\n\u003cli\u003eOpen the guide PDF. Use a Google Sheets link to make your own copy, or open the blank .xlsx in Excel.\u003c\/li\u003e\n\u003cli\u003eSetup takes about 5 minutes. Then tick the Log each day, about 30 seconds.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eCOMPATIBILITY\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGoogle Sheets: use a \"Make a copy\" link in the guide (a free Google account is needed)\u003c\/li\u003e\n\u003cli\u003eExcel 2016 or newer on Windows (tested in Excel 2021)\u003c\/li\u003e\n\u003cli\u003eOn a Mac? Use the Google Sheets copy\u003c\/li\u003e\n\u003cli\u003eSet it up on a computer. On a phone or tablet, open your copy in the free Google Sheets app to add entries and check it on the go. Phone web browsers show a read-only view. Not for Apple Numbers.\u003c\/li\u003e\n\u003cli\u003eNo macros and nothing locked: click any cell to see its formula.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGOOD TO KNOW\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDigital download. No physical item will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. You may gift one copy to one person. Please don't share, resell or redistribute the files or the Google Sheets links beyond that.\u003c\/li\u003e\n\u003cli\u003eEnglish only. Colors may look slightly different on different screens.\u003c\/li\u003e\n\u003cli\u003eADHD-friendly by design: one place to type, short steps and gentle colours. It is a tracking tool, not medical advice or treatment.\u003c\/li\u003e\n\u003cli\u003eDesigned with the help of AI tools, then checked by hand. Tested in Google Sheets and Excel 2021.\u003c\/li\u003e\n\u003cli\u003eQuestions? Email us at lysansan24@gmail.com and we'll help.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMORE FROM OUR SHOP\u003c\/h3\u003e\u003cp\u003eWant your money in the same simple style? See our \u003ca href=\"\/products\/simple-monthly-budget-spreadsheet\"\u003eSimple Budget Spreadsheet\u003c\/a\u003e, in light or dark mode.\u003c\/p\u003e","brand":"Holeless Digital","offers":[{"title":"Default Title","offer_id":59056198287624,"sku":"S-HABIT","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/7329\/3064\/files\/11-habit-tracker-devices.jpg?v=1791684879"},{"product_id":"task-project-tracker-spreadsheet-light-dark","title":"Task \u0026 Project Tracker Spreadsheet (Light + Dark)","description":"\u003cp\u003eOne list to type in. Every other view fills itself.\u003c\/p\u003e\u003cp\u003eThis task and project tracker keeps all your tasks in one simple list. You type a task once. The spreadsheet then shows it on a Today page, a Kanban-style board, an Eisenhower matrix, a project overview with a 12-week timeline, and a month calendar. Light and dark versions are both included.\u003c\/p\u003e\u003cp\u003eIt is ADHD-friendly by design: one place to type, small steps, colours that guide your eye, no locked cells, and a short guide instead of a long video tutorial.\u003c\/p\u003e\u003ch3\u003eWHAT YOU GET · 5 FILES\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTask-Project-Tracker.xlsx: your blank tracker in a light, cream design, with 500 task rows\u003c\/li\u003e\n\u003cli\u003eTask-Project-Tracker-Dark.xlsx: the same blank tracker in dark mode\u003c\/li\u003e\n\u003cli\u003eTask-Project-Tracker-EXAMPLE.xlsx and Task-Project-Tracker-Dark-EXAMPLE.xlsx: the same files filled with made-up tasks for a small team and a home (40 tasks, 7 projects), so you can click around before you start\u003c\/li\u003e\n\u003cli\u003eTask-Project-Tracker-Quick-Start-Guide.pdf (4 pages): which file to open, the 3 steps, 7 simple rules with example rows, questions and answers, and your Google Sheets \"Make a copy\" links (light and dark)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e9 TABS\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStart Here: three steps and short tips, with links to Setup, Tasks and Today\u003c\/li\u003e\n\u003cli\u003eSetup: your projects (each with a colour, a lead, and an optional start and deadline), the people, your status names, your priority box names, 2 columns of your own, and the first day of your week\u003c\/li\u003e\n\u003cli\u003eTasks: the one list you type in. Task, project, owner, status, urgent?, important?, start, due, repeat, estimated minutes, done on, notes and your 2 own columns. Next due, priority box and When (Overdue, Today, Next 7 days, Later) fill themselves.\u003c\/li\u003e\n\u003cli\u003eToday: what is overdue, due today and due in the next 7 days, the minutes you planned, and your top 5 tasks to do next\u003c\/li\u003e\n\u003cli\u003eBoard: a Kanban-style column for each status, sorted by due date\u003c\/li\u003e\n\u003cli\u003eMatrix: the 4 Eisenhower boxes: urgent and important, important only, urgent only, neither\u003c\/li\u003e\n\u003cli\u003eProjects: open, done and overdue tasks, % done, start, end, hours left and status for each project, plus a 12-week timeline bar in the project's colour (a simple Gantt-style view)\u003c\/li\u003e\n\u003cli\u003eCalendar: any month, with the number of tasks due each day and the first task names\u003c\/li\u003e\n\u003cli\u003eLists: the automatic lists behind the drop-downs (no need to touch)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eREPEATING TASKS\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDaily, weekly, every 2 weeks, monthly, every 3 months, yearly, or every N days\u003c\/li\u003e\n\u003cli\u003eType the first due date once. Each time you do the task, type the date in \"Done on\". The next due date moves to the next date on the schedule by itself.\u003c\/li\u003e\n\u003cli\u003eMissed a few rounds? They are skipped, so nothing piles up.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMAKE IT YOURS\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRename the 4 statuses (we start you with To do, Doing, Waiting and Done) and the 4 priority boxes\u003c\/li\u003e\n\u003cli\u003eAdd up to 12 projects, each with one of 8 colours, and up to 12 people\u003c\/li\u003e\n\u003cli\u003eName 2 extra columns in the task list (we start you with Energy and Where) and give each up to 8 drop-down options\u003c\/li\u003e\n\u003cli\u003eFilter Today, Board, Matrix and Calendar by person and by project\u003c\/li\u003e\n\u003cli\u003ePick Monday or Sunday as the first day of the week\u003c\/li\u003e\n\u003cli\u003eNothing is locked. No passwords, no macros.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWHY IT'S SIMPLE\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOne list. You never type the same task twice.\u003c\/li\u003e\n\u003cli\u003eOnly the task name is required. Add the rest when you know it.\u003c\/li\u003e\n\u003cli\u003eDeadlines find you: a task due within 2 days, or overdue, counts as urgent by itself. You can change the 2 days.\u003c\/li\u003e\n\u003cli\u003e\"Do next\" picks your top 5 for you and skips tasks that are waiting on someone else.\u003c\/li\u003e\n\u003cli\u003eColour tags show the project at a glance on every tab.\u003c\/li\u003e\n\u003cli\u003eNo video needed. The Start Here tab and the 4-page guide cover everything.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAfter checkout, click the download button on your order confirmation page. The same download link is also in your order confirmation email.\u003c\/li\u003e\n\u003cli\u003eOpen the quick-start guide. Use a Google Sheets link to make your own copy (light or dark), or open a blank .xlsx in Excel.\u003c\/li\u003e\n\u003cli\u003eSetup, about 3 minutes: your projects with their colours, the people, and the names you want.\u003c\/li\u003e\n\u003cli\u003eAdd your tasks in the Tasks tab, about 20 seconds each.\u003c\/li\u003e\n\u003cli\u003eOpen Today once a day. When a task is finished, pick Done in Status or type the date in Done on.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eDARK MODE\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe dark files are dark on every tab: backgrounds, tables, the board, the matrix, the calendar and the timeline.\u003c\/li\u003e\n\u003cli\u003eType in the boxes with a thin border. Grey cells fill themselves.\u003c\/li\u003e\n\u003cli\u003eThe dark colors are built into the file. There is nothing to switch on.\u003c\/li\u003e\n\u003cli\u003eMade for the screen. If you print a dark tab, it uses a lot of ink. The light files print well.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCOMPATIBILITY\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGoogle Sheets: use the \"Make a copy\" links in the guide (a free Google account is needed)\u003c\/li\u003e\n\u003cli\u003eExcel 2016 or newer on Windows (tested in Excel 2021)\u003c\/li\u003e\n\u003cli\u003eOn a Mac? Use the Google Sheets copy\u003c\/li\u003e\n\u003cli\u003eSet it up on a computer. On a phone or tablet, open your copy in the free Google Sheets app to add entries and check it on the go. Phone web browsers show a read-only view.\u003c\/li\u003e\n\u003cli\u003eNot for Apple Numbers.\u003c\/li\u003e\n\u003cli\u003e500 task rows are ready. Need more? Copy the last row down.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGOOD TO KNOW\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThis is a digital download. No physical item will be shipped.\u003c\/li\u003e\n\u003cli\u003eFor personal use only. You may gift one copy to one person. Please don't share, resell or redistribute the files or the Google Sheets links beyond that.\u003c\/li\u003e\n\u003cli\u003eEnglish only.\u003c\/li\u003e\n\u003cli\u003eColors may look slightly different on different screens.\u003c\/li\u003e\n\u003cli\u003eThe example files pretend today is Oct 9, 2026, so their lists stay full. Your blank tracker uses today's date.\u003c\/li\u003e\n\u003cli\u003eDesigned with the help of AI tools, then checked by hand.\u003c\/li\u003e\n\u003cli\u003eQuestions? Email us at lysansan24@gmail.com and we'll help.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMORE FROM OUR SHOP\u003c\/h3\u003e\u003cp\u003eWant your money in the same simple style? See our \u003ca href=\"\/products\/simple-monthly-budget-spreadsheet\"\u003eSimple Budget Spreadsheet\u003c\/a\u003e, in light or in dark mode: one log, ten minutes, no locked cells. Like planning on a tablet? We also make \u003ca href=\"\/collections\/adhd-planners\"\u003eADHD-friendly digital planners\u003c\/a\u003e, undated or 2027, in light and dark.\u003c\/p\u003e","brand":"Holeless Digital","offers":[{"title":"Default Title","offer_id":59056201335048,"sku":"S-TASKS","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/7329\/3064\/files\/11-task-project-tracker-devices.jpg?v=1791684880"},{"product_id":"fresh-start-bundle-habit-tracker-task-project-tracker-light-dark","title":"Fresh Start Bundle: Habit Tracker + Task \u0026 Project Tracker (Light + Dark)","description":"\u003cp\u003eSmall habits and clear next steps. Two trackers that stay simple, so a hard day never breaks the system.\u003c\/p\u003e\u003cp\u003eYou get both spreadsheets, each in a light and a dark version, for $16.49 instead of $23.78 when bought separately (save 30%).\u003c\/p\u003e\u003ch3\u003eWHAT YOU GET · 10 FILES\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/products\/habit-tracker-spreadsheet-light-dark\"\u003eHabit Tracker Spreadsheet (Light + Dark)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHabit-Tracker-Spreadsheet.xlsx (light) and Habit-Tracker-Spreadsheet-Dark.xlsx (dark): your blank trackers\u003c\/li\u003e\n\u003cli\u003eTwo EXAMPLE files, light and dark, with made-up habits from January to October 2026, so you can click around first\u003c\/li\u003e\n\u003cli\u003eA 4-page quick-start guide PDF with your two Google Sheets \"Make a copy\" links (light and dark)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/products\/task-project-tracker-spreadsheet-light-dark\"\u003eTask \u0026amp; Project Tracker Spreadsheet (Light + Dark)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTask-Project-Tracker.xlsx: your blank tracker in a light, cream design, with 500 task rows\u003c\/li\u003e\n\u003cli\u003eTask-Project-Tracker-Dark.xlsx: the same blank tracker in dark mode\u003c\/li\u003e\n\u003cli\u003eTask-Project-Tracker-EXAMPLE.xlsx and Task-Project-Tracker-Dark-EXAMPLE.xlsx: the same files filled with made-up tasks for a small team and a home (40 tasks, 7 projects), so you can click around before you start\u003c\/li\u003e\n\u003cli\u003eTask-Project-Tracker-Quick-Start-Guide.pdf (4 pages): which file to open, the 3 steps, 7 simple rules with example rows, questions and answers, and your Google Sheets \"Make a copy\" links (light and dark)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHOW IT WORKS\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eCheck out. Your download button appears on the order confirmation page and in your email.\u003c\/li\u003e\n\u003cli\u003eOpen each quick-start guide and tap \"Make a copy\" for Google Sheets, or open the .xlsx files in Excel.\u003c\/li\u003e\n\u003cli\u003eDo the short Setup first. Then add to it as you go.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eGOOD TO KNOW\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSet it up on a computer. On a phone or tablet, open your copy in the free Google Sheets app to add entries and check it on the go. Phone web browsers show a read-only view.\u003c\/li\u003e\n\u003cli\u003eNo locked cells. One-time purchase, no subscription.\u003c\/li\u003e\n\u003cli\u003eThis is a digital download. Nothing will be shipped.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eQuestions? Email us and we'll help.\u003c\/p\u003e","brand":"Holeless Digital","offers":[{"title":"Default Title","offer_id":59056828383496,"sku":"B-FRESHSTART","price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/7329\/3064\/files\/b-freshstart-devices.jpg?v=1791686899"}],"url":"https:\/\/holelesshome.com\/collections\/productivity-trackers.oembed","provider":"Holeless Digital","version":"1.0","type":"link"}