Plan my days

ADHD Planners

Skip a day. Skip a week. Just hop back in.

Works with

  • GoodNotes
  • Notability
  • Noteshelf
  • Noteful
  • or print

Start here

Free sample

Try a free week first

Get a small, real part of the file. Open it in your own app and see if it fits before you buy.

Questions about ADHD Planners

Is this a paper planner?

No. The digital planners are PDF files for a tablet note app. Nothing is shipped.
If you'd like paper, the printable planner has pages you print yourself.

Which apps work?

Any note app that supports PDF links, such as GoodNotes, Notability, Noteshelf or Noteful, on an iPad or Android tablet. If the links don't respond in your app, email us and we'll help.

Do I have to fill in every box?

No. Use the parts that help and leave the rest empty. Nothing breaks.

Undated or 2027 — which one should I get?

Undated if you want to start any day and skip days without empty dated pages.
2027 if you'd like every date filled in and ready to go.

Dark or light — what's different?

Only the colors. The pages and links are the same.

Can I print the digital planner?

It isn't designed for printing. For paper, get the printable planner (US Letter, A4, A5, Half Letter).

More questions

About ADHD Planners

Planners for busy, easily distracted brains that don't punish missed days. Each one is a calm, simple tool you can start today and come back to after a break.

What makes these planners ADHD-friendly?

Fewer decisions and less scrolling. The digital planners are fully hyperlinked: side tabs on every page, and month, week and day in two taps. Each daily page asks for your top 3 and "if I only do one thing", with time blocks, a brain dump and a box for wins. Fill in only what helps; empty boxes don't break anything.

Digital or printable?

The digital planners are PDF files for tablet note apps such as GoodNotes, Notability, Noteshelf and Noteful, in portrait and landscape, with Monday or Sunday start. Prefer paper? The printable planner has 30 pages in US Letter, A4, A5 and Half Letter and prints well in black and white. The Life Admin Insert Pack adds 40 pages for money, home, self-care and meals.

Undated or 2027?

Undated (577 linked pages) lets you start on any day and skip days without empty dated pages. The 2027 planner (515 linked pages) has every date filled in and linked. Both come in dark or light.

Not sure which one fits? Read Which planner is right for me? These are planning tools, not medical advice.

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