ADHD Life Admin Planner Inserts (Digital + Printable)

The boring-but-important parts of life, made lighter. This undated insert pack gives you 40 calm, uncluttered pages for money, home, self-care and meals — made for busy, easily distracted brains.

Use it digitally in GoodNotes, Notability or another PDF note app (dark or light, with linked tabs), or print the pages you need in US Letter, A4, A5 or Half Letter. Add it to any planner, or use it on its own.

Using one of our ADHD planners? These inserts match their look, so they fit right in.

WHAT YOU GET · 5 FILES

• Digital PDF, dark theme (40 pages, linked index and section tabs)
• Digital PDF, light theme (40 pages, linked index and section tabs)
• Printable PDF, US Letter (40 pages)
• Printable PDF, A4 (40 pages)
• ZIP with the printable PDFs in A5 and Half Letter (40 pages each)

40 pages = 33 planning pages + cover, how-to page, index and 4 section dividers.

MONEY · 9 PAGES

Monthly budget (income, spending by category, fixed bills), spending log, 12-month bill tracker, subscriptions audit, two savings goals to colour in, debt payoff tracker, 31-day no-spend challenge, an impulse-buy "parking lot" (wait 48 hours before you buy), and a money year overview.

HOME · 8 PAGES

Weekly cleaning plan, room-by-room checklists, a low-energy cleaning menu (2, 5 and 15-minute jobs), laundry tracker, declutter tracker, monthly deep clean, home maintenance log, and a "doom pile" sorter.

SELF-CARE · 9 PAGES

Self-care menu, weekly mood and energy check-in, sleep log, meds and appointments tracker, gratitude and wins, an overwhelm plan, habit builder, movement log and a monthly reflection.

MEALS · 7 PAGES

Weekly meal plan with grocery list, grocery list by aisle, easy meals menu, recipe cards, pantry and freezer inventory, meal prep plan, and a month of dinner ideas.

HOW IT WORKS

1. After checkout, click the download button on your order confirmation page. The same download link is also in your order confirmation email.
2. Digital: import the dark or light PDF into your note app as its own notebook, or insert the pages you want into your planner. Tap the tabs to move between sections.
3. Printable: open the PDF for your paper size, print at 100% ("Actual size", not "Fit to page"), and print only the pages you need — the index lists every page number.

GOOD TO KNOW

• This is a digital download. No physical item will be shipped.
• Undated: use any month, any year.
• For personal use only. You may gift one copy to one person. Please don't share or resell the files beyond that.
• Colours may look slightly different on different screens and printers.
• These pages are a planning tool, not medical, financial or professional advice.
• Designed with the help of AI tools, then checked by hand.
• Questions? Email us at lysansan24@gmail.com and we'll help.